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Can Heat Therapy Reduce Foot Pain?June 23, 2022
When it comes to foot pain, team ice and team heat have been fighting since dawn. The truth is, each is suitable at different times, and using the wrong therapy might worsen your pain. …
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Does Massage Help Joint Pain? What the Science SaysJune 23, 2022
Are creaky knees, stiff elbows, or achy shoulders an everyday occurrence for you? If so, you know the dreaded feeling of joint pain. And since you’re here, you might be wondering whether a soothing …
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How To Reduce Foot Pain From NeuropathyJune 17, 2022
Peripheral neuropathy is one of the main causes of severe, debilitating foot pain. Unfortunately, it is quite common nowadays, and people young and old may fall victim to the disease. So, how can you reduce foot …
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5 Steps to Speed Up Muscle Recovery After a Workout
Remember the feeling of waking up completely sore the day after a workout? Is it possible to minimize the unpleasant repercussions of an intense gym session? Keep reading to discover 5 tips that will help you speed up muscle …
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Massage is Your Key to Wellness
Are you seeking simple ways to incorporate wellness into your life? Massage is an easy way to do just that. Learn why. It’s 7 a.m., and you are already running late for work. After a fidgety night of sleep, …
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